Lots of things can weaken our teeth, but practicing good dental care and proper nutrition can help to strengthen your teeth. Having strong teeth is important if you want to avoid cavities and ensure a healthy smile. Read on to discover 5 things that make your teeth stronger.
1. Eat Foods with Calcium
You may have known that eating foods with high amounts of calcium is important to strengthen your bones, but did you know that it’s also one of the things that make your teeth stronger, too? Your teeth need lots of vitamins and minerals to stay healthy and strong, so talk with your dentist at your next visit about how to make sure you’re supporting your dental health with the nutrition your teeth need.
2. Limit Sugar Intake
Cutting back on sugar can be tough, but it can also be an important step to making your teeth stronger and less likely to develop cavities. When sugar interacts with the naturally occuring bacteria in your mouth, it produces an acid that can weaken the enamel or outer layer of your teeth. When you cut back on sugar, it gives your teeth a chance to remineralize and stay strong against decay and damage.
3. Prevent Dry Mouth
Dry mouth can not only be uncomfortable, it can also lead to weaker dental enamel. Your saliva is your body’s natural defense system against cavities because it helps to wash away food debris and remineralize your teeth, ensuring your teeth stay strong and healthy. When you don’t have sufficient saliva production, it can lead to dental decay. That’s why it’s so important to tell your dentist right away if you’re frequently suffering from dry mouth.
4. Stop Clenching and Grinding
Jaw clenching and grinding can wear down the surface of your teeth over time if left unaddressed. If you’re experiencing jaw discomfort or tension, it’s important to visit your dentist so that they can find the underlying cause and help you experience relief as soon as possible.
5. Get Enough Fluoride
If you’re looking for things that make your teeth stronger, ask your dentist about if you’re getting enough fluoride. Many dental products contain added fluoride, such as toothpaste, mouthwash, and floss — and it’s commonly added to most city water supplies — but your dentist can also provide fluoride treatments to ensure that your teeth absorb the amount they need to stay strong and healthy.
Call our Austin Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.